Creating the perfect bedtime oral hygiene routine is paramount to oral health and overall health! That’s why our local Newport Beach dentist, Dr. Spath, has created the perfect three-step routine to help you achieve a happier and healthier smile.
First Dr. Spath recommends starting with floss. Take the floss, make it into a C shape, and place it between each tooth to remove debris stuck between the teeth and in the gum bed. Next, pair your favorite electric toothbrush with a toothpaste that has an RDA of less than 100. This is especially important for those with gum recession and sensitive teeth. Our Newport Beach dentist recommends letting your toothbrush do the work for you with ultrasonic vibrations easily attacking plaque and tarta. Lastly, finish your routine with a quick Waterpik rinse to completely flush out any remaining debris and ensure you have a fresh clean smile that will prevail overnight.
Optimal oral health is achievable and easier than most people think! Enjoy this simple three-step process for a happier and healthier smile. For more oral hygiene tips or for a full dental cleaning in Newport Beach, CA schedule your dental appointment with the best cosmetic dentist at Spath Dentistry.
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